Resources

"My healing is not a goal, but a journey that I walk with joy." 
-Louise Hay Affirmation

When I was desperate to 'fix' myself and find a quick fix to my health problems, synchronicity stepped in and I came across this Louise Hay quote. This quote has sustained me and fueled my patience and faith in my healing process since the beginning.

I am so grateful that we live in an 'information age' and that I could so easily access countless resources that helped me mentally, physically and spiritually. For now I would like to post a few of the resources which have been invaluable on my journey to wellness. I am a firm believer what works for one does not necessairly work for another, but who knows which tool might be a lifesaver for you. Consider the ones that interest or 'call' you. Those are likely the resources that your intuition is telling you will best serve you.

Physical

-You Can Heal Your Life - Louise Hay
-Dr. Bob's Guide to Balancing Female Hormones - by Robert DeMaria
-Adrenal Fatigue: A 20th Century Syndrome - Dr. James Wilson
-Perfect Health - Deepak Chopra

-Mind Over Medicine: Scientific Proof That You Can Heal Yourself by Lissa Rankin

-It Must be My Hormones -Marion Gluck Vicki Edgson

-Healing and Preventing Autism - Jennie McCarthy

- Bugs, Bowels, and Behavior: The Groundbreaking Story of the Gut-Brain Connection

-The Anti-Anxiety Food Solution - Trudy Scott

-Quantum Healing: Exploring the Frontiers of Mind/Body Medicine by Deepak Chopra

Mental

-The Tapping Solution - Nick Ortner
-Transcendence - Norman E. Rosenthal
-The Anxiety and Phobia Workbook - Edmund J. Bourne

-The Mindfulness and Acceptance Workbook  for Anxiety: A Guide to Breaking Free from Anxiety, Phobias and Worry - by Georg H. Eifert and John P. Forsyth

-The Power of Now - Eckhart Tolle
-Ten Mindful Minutes - Goldie Hawn
 The Grief Recovery Handbook - John W. James and Russel Friedman
-The Ultimate Happiness Prescription - Deepak Chopra
-What Are You Hungry For? - Deepak Chopra

Spiritual

-Spirit Junkie - Gabrielle Bernstein
-May Cause Miracles - Gabrielle Bernstein
-The Eight Human Talents (Kundalini Yoga) - by Gurmuhk
-The Spontaneous Fulfillment of Desire: Harnessing the Power of Coincidence by Deepak Chopra
-Reinveting the Body, Resurrecting the Soul: Creating a New You by Deepak Chopra
-Psychic Healing - Diane Stein
-Sacred Contracts - Carolyn Myss
-The Anatomy of the Spirit - Carolyn Myss
-Marianne Williamson
-Dr. Wayne Dyer

Diet

-Eating Alive: Prevention Thru Good Digestion by Jonn Matsen and Nelson Dewey

-Brain Allergies: The Psychonutrient and Magnetic Connections by Willam Philpott, Dwight Kalita 

-Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia... by Natasha Campbell-McBride 

-Put Your Heart in Your Mouth by Natasha Campbell-McBride

-The Mind Body Mood Solution - Jeffrey Rossman

-Breaking the Vicious Cycle: Intestinal Health Through Diet- by Elaine Gloria Gottschall

-The 21 Day Sugar Detox - Diane Sanfilippo

-Dr. Mark Hyman's - The Ultra-Mind Solution

-Optimum Nutrition for the Mind - Patrick Holford
-Crazy Sexy Kitchen - Kris Carr
-Meals that Heal Inflammation - Julie Daniluk

-The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol... by Jack Challem

-Practical Paleo - Diane Sanfilippo